Servings

Dr Jennifer Ashton Gelatin Trick Recipe (New Version 2025)

A simple pre-meal gelatin mixture inspired by the routine associated with Dr Jennifer Ashton, designed to help support fullness and mindful eating.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course
Snack
Cuisine
American
Servings
4 servings
Calories
6 kcal

INGREDIENTS

INSTRUCTIONS

  1. 1 Sprinkle gelatin over 1–2 tablespoons cold water and let bloom for 1 minute.
  2. 2 Add hot water and stir until fully dissolved.
  3. 3 Stir in cold water or tea and add lemon juice if desired.
  4. 4 Chill for 2–3 hours until lightly set, or drink warm immediately.
  5. 5 Take 15–30 minutes before meals for best appetite-control benefits.

NUTRITION

Calories: 6kcal | Carbohydrates: 0.1g | Protein: 2g | Fat: 0.01g | Fiber: 0.003g | Sugar: 0.03g

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