Ground Beef and Broccoli

INGREDIENTS

• 1 Tablespoon peanut oil (can sub vegetable or olive)
• 3 cups broccoli florets (washed and patted dry)
• 1 lb. ground beef
• 1 yellow onion (diced)
• 1 red bell pepper (sliced)
• Salt/White Pepper (to taste)
• 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic (minced)
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil
• 3 cups cooked rice (any kind)

NUTRITION

Calories: 488kcal | Carbohydrates: 65g | Protein: 32g | Fat: 11g | Fiber: 4g | Sugar: 21g