Servings

Healthy Garlic Parmesan Chicken Pasta

A lighter take on classic garlic parmesan chicken pasta. Creamy, high in protein, and ready fast. Perfect when you want a satisfying bowl of pasta that still fits a clean-eating routine.

Cook Time
25 mins
Total Time
25 mins
Course
Main Course
Cuisine
Italian-Inspired
Servings
4 servings
Calories
430 kcal

INGREDIENTS

  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 lb boneless skinless chicken breasts cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup Parmesan cheese freshly grated
  • 2 cups baby spinach (optional but recommended)
  • Salt and black pepper to taste
  • Fresh parsley chopped (for garnish)

NUTRITION

Calories: 430kcal

https://www.maribelsdreamcakes.com/?post_type=tastylo&p=83417