Cucumber Tomato Salad

Cucumber Tomato Salad

There’s nothing quite like a refreshing Cucumber Tomato Salad on a warm summer day, is there? I’ve been making this simple dish for years, and it never fails to bring a burst of freshness to any meal. Picture crisp cucumbers and juicy tomatoes tossed together with a light vinaigrette—it’s the kind of Cucumber Tomato Salad that feels like a hug from the garden. In my experience, it’s perfect for those lazy afternoons when you want something quick yet impressive.

What I love most about this Cucumber Tomato Salad is how versatile it is; it pairs beautifully with grilled meats or stands alone as a light lunch. I’ve shared it at family gatherings, and everyone always asks for the recipe. Let’s be honest, in a world of heavy dishes, this easy Cucumber Tomato Salad is a breath of fresh air. I’m excited to walk you through how to make your own—trust me, you’ll wonder how you lived without it!

Key Takeaways:

  • This Cucumber Tomato Salad is packed with hydrating veggies for a healthy, low-calorie side dish.
  • Ready in under 15 minutes, it’s ideal for busy weeknights or last-minute picnics.
  • The bright flavors from fresh herbs and tangy dressing make every bite irresistible.
  • Use English cucumbers for the best crunch without extra seeding.
  • Store leftovers in an airtight container for up to 2 days to keep it crisp.

Why You’ll Adore This Cucumber Tomato Salad

Health Boost in Every Bite: This salad is loaded with vitamins from cucumbers and tomatoes, supporting your skin and immune system. I always feel energized after eating it, and it’s a great way to sneak in more veggies without feeling deprived. You’ll love how it fits into any diet plan effortlessly.

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Quick and Effortless Prep: No cooking required here—what a relief! In just minutes, you can whip up this delightful dish that tastes like it took hours. It’s my go-to when I’m short on time but want something homemade and fresh.

Explosive Fresh Flavors: The combination of sweet tomatoes and cool cucumbers with a zesty dressing is pure magic. Every forkful bursts with summer essence, making this Cucumber Tomato Salad a crowd-pleaser at any table. You won’t be able to get enough!

Customizable for All Tastes: Whether you add feta for a Mediterranean twist or keep it simple, it’s endlessly adaptable. I’ve experimented with different herbs, and it always turns out fantastic. Your family will thank you for this flexible favorite.

Cucumber Tomato Salad

Essential Ingredients for Cucumber Tomato Salad

Cucumbers: Fresh English cucumbers are the star here, providing that satisfying crunch and high water content for hydration. In this Cucumber Tomato Salad, they balance the juiciness of the tomatoes perfectly. I recommend slicing them thinly for even texture—avoid watery varieties to keep things crisp.

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Tomatoes: Ripe cherry or Roma tomatoes add sweetness and color to the mix. They’re rich in antioxidants, making your salad not just tasty but nutritious too. Chop them into bite-sized pieces so they release just enough juice without making the dish soggy.

Red Onion: A small amount of thinly sliced red onion brings a sharp, tangy bite that elevates the whole salad. It adds depth without overpowering, and soaking it in cold water first mellows the flavor nicely. In my Cucumber Tomato Salad, it’s the secret to that authentic fresh taste.

How to Make Cucumber Tomato Salad

Prep Your Veggies

Start by washing and slicing your cucumbers and tomatoes into even pieces—this ensures everything mixes well in your Cucumber Tomato Salad. I like to use a mandoline for thin cucumber slices; it takes about 5 minutes and makes the salad extra inviting. Dice the tomatoes next, catching any juices in the bowl to infuse flavor from the start. Add the sliced red onion, and give it a gentle toss. Here’s the thing: fresh produce is key, so head to a farmers’ market if you can. This step sets the foundation for a vibrant dish.

Whisk Up the Dressing

In a small bowl, combine olive oil, red wine vinegar, minced garlic, salt, and pepper—whisk until emulsified for that glossy look. Taste and adjust; I often add a pinch of oregano for an herby kick. Drizzle it over the veggies slowly while stirring, so every piece gets coated. The aroma alone will have you excited! Let it sit for 5 minutes to marinate, allowing flavors to meld beautifully. Sensory details like the tangy scent make this process so rewarding.

Toss and Serve

Finally, add fresh herbs like basil or parsley, and toss everything together one last time for your perfect Cucumber Tomato Salad. If you’re feeling fancy, crumble some feta on top for creaminess. Serve immediately to enjoy the peak freshness, or chill briefly for a cooler option. This easy step brings it all home—crisp, colorful, and utterly delicious. In my experience, it shines as a side for stuffed shells.

Ingredients

  • 2 large cucumbers, sliced
  • 4 medium tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh herbs (basil or parsley), chopped
  • Optional: 1/2 cup feta cheese, crumbled

Cucumber Tomato Salad Instructions

  1. Wash and slice cucumbers and tomatoes; add to a large bowl with sliced onion.
  2. In a separate bowl, whisk together oil, vinegar, garlic, salt, and pepper.
  3. Pour dressing over veggies, add herbs, and toss gently to combine.
  4. Let sit for 5-10 minutes; serve chilled or at room temperature.
Cucumber Tomato Salad

Pro Tips for the Best Cucumber Tomato Salad

Choose Firm Produce: Select cucumbers and tomatoes that are firm to avoid a watery salad—pat them dry after washing for extra crispness.

Balance the Acidity: Taste your dressing before adding; a splash of honey can soften the vinegar if it’s too sharp.

Herb Timing: Add fresh herbs right before serving to keep them vibrant and aromatic.

You Must Know

  • This salad is naturally gluten-free and vegan (omit feta for full vegan).
  • It’s best with seasonal summer produce for maximum flavor.
  • Over-mixing can bruise tomatoes, so handle gently.
  • Pair it with proteins like grilled chicken for a complete meal.

How to Store Cucumber Tomato Salad

To keep your Cucumber Tomato Salad fresh, transfer it to an airtight container and refrigerate immediately. It lasts up to 2 days, but the cucumbers may soften after the first day, so enjoy it soon. Avoid freezing, as the texture changes unfavorably. If needed, drain excess liquid before storing to maintain crunch.

Customizing Your Cucumber Tomato Salad

Feel free to swap red onion for green for a milder bite, or add avocado for creaminess in your Cucumber Tomato Salad. For a protein boost, toss in chickpeas or grilled shrimp. If you love spice, include diced jalapeños. Check out our cucumber tomato and avocado salad for more inspiration.

What to Serve with Cucumber Tomato Salad

This salad shines alongside grilled chicken or fish for a light dinner. Pair it with crusty bread to soak up the dressing, or serve with quinoa for a hearty vegetarian option. For beverages, a crisp white wine or iced tea complements the freshness perfectly. Don’t forget to try it with other favorites like our Greek orzo pasta salad at potlucks.

Cucumber Tomato Salad

Cucumber Tomato Salad

This cucumber tomato salad is my favorite simple salad recipe! It has crisp cucumber, juicy tomatoes and red onion, all tossed in a tangy dressing. Quick and easy to make, it's the best refreshing summer salad recipe!

Timing

Prep Time
15 Minutes
Total Time
15 Minutes

Recipe Details

Author Megan Basford
Servings 4 servings
Cuisine American
Calories 99 kcal
Course Salad, Side Dish

Ingredients

  • 01 1 English cucumber (no need to peel)
  • 02 10 ounces grape or cherry tomatoes (halved)
  • 03 ½ small red onion (thinly sliced, about ½ cup)
  • 04 2 tablespoons olive oil
  • 05 2 tablespoons red wine vinegar
  • 06 1 teaspoon honey
  • 07 ½ teaspoon Kosher salt or fine sea salt
  • 08 ¼ teaspoon black pepper
  • 09 1 tablespoon fresh parsley, dill and/or basil (chopped, optional)

Instructions

Step 01

Trim off the two ends of the cucumber and then halve it lengthwise. Then slice it into ¼-inch thick half rounds.

Step 02

Place the cucumber, halved tomatoes and sliced red onion in a medium bowl.

Step 03

To make the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, honey, salt and pepper.

Step 04

Pour the dressing over the salad and toss gently to mix.

Step 05

Gently stir in the fresh herbs, if using. Serve immediately or chill in the refrigerator for an hour or two to let the flavors meld together and then serve.

FILED UNDER:

cucumber tomato onion salad cucumber tomato salad tomato cucumber salad

NUTRITION FACTS (PER SERVING)

Calories 99kcal
Carbohydrates 8g
Protein 1g
Fat 7g
Saturated Fat 1g
Sodium 302mg
Fiber 1g
Sugar 5g

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Frequently Asked Questions About Cucumber Tomato Salad

Can I make Cucumber Tomato Salad ahead of time?

Yes, you can prep the veggies a few hours early, but dress it just before serving to keep everything crisp. In my experience, making the full Cucumber Tomato Salad ahead leads to soggier results. Store undressed components separately in the fridge.

How long does Cucumber Tomato Salad last in the fridge?

Your Cucumber Tomato Salad stays fresh for 1-2 days when covered tightly. After that, the veggies lose their crunch due to the dressing’s acidity. Always check for spoilage before eating leftovers.

Is Cucumber Tomato Salad keto-friendly?

Absolutely, it’s low-carb and fits perfectly into a keto diet with under 10g net carbs per serving. Skip the optional feta if dairy-free. It’s a refreshing option for summer keto meals.

What can I use instead of red wine vinegar in this recipe?

Balsamic or apple cider vinegar works great as substitutes for a different tang in your Cucumber Tomato Salad. Adjust the amount slightly, as flavors vary. See our balsamic vinaigrette recipe for ideas.

Can I add cheese to Cucumber Tomato Salad?

Yes, feta or mozzarella adds a creamy touch without overpowering the freshness. Crumble it in just before serving for the best melt. It’s delicious with our fresh cucumber caprese salad vibe.

How do I make Cucumber Tomato Salad spicier?

For heat, mix in chopped jalapeños or a dash of red pepper flakes to your Cucumber Tomato Salad. Start small and taste as you go. It pairs well with grilled meats for a kick.

Is this salad suitable for vegans?

Yes, the base recipe is vegan—just omit the optional feta. It’s a fantastic plant-based side that everyone enjoys.

Can kids eat Cucumber Tomato Salad?

Definitely, but dice everything smaller and reduce onion for milder flavor. My kids love it as a fun, colorful snack.

Final Thoughts

From the first crunchy bite to the last, this Cucumber Tomato Salad captures the essence of simple, joyful eating. I’ve made it countless times, and it always brings smiles around the table. Give this recipe a try this weekend—you won’t regret it! Share your twists in the comments; I’d love to hear how your Cucumber Tomato Salad turns out.

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